OUR FACILITIES
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We have well-maintained high-tech, ventilated, hygienic, multi-purpose, state-of-the-art equipment and facilities at our good atmosphere fitness centers. Some of the facilities are:
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AEROBICS
In the modern tech savvy world majority of our time is confined to table work in front of the computers. DeConditioning of our body is a must. Aerobics exercises facilitate the body parts to be very flexible, strong, agile and enduring throughout the day and rejuvenate the mind |
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CARDIO
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This exercise burns excessive and unnecessary body fat. It helps in maintaining appropriate body weight. One can feel like lightness in movement all the day. You can enjoy the benefits of less body weight. This will also allow you to involve efficiently in any other form of sports. |
MUSCLE-BUILDING
A lot of people take pleasure to flex their muscle. The bulge in pecs, round deltoids, 6 packs ab, v shape lats, fine cut thighs, and calves are the dreams of many aspirants. We cherish their dreams by inculcating the best weight and strength programs. |
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SPINNING
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A spinning class consists of a warm-up, a 60-minutes low endurance to moderate to high-intensity cardiovascular workout, a cool-down and stretching, it also offers variations from high resistance climbs, sprints, NS40 (Non Stop 40 mins), RPM class, intensive and extensive interval training and non-impact aerobic base conditioning for individuals who prefer or are limited to such a workout, and do not require much physical coordination, unlike most aerobics classes. |